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Please note that you can try the challenge several times through October 13th.
First attempt totals are in parenthesis ( )
Send initial & improved totals to: NFHOFmembers@gmail.com
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Diamond Level - 400 to 500 Total Repetitions
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Gold Level - 300 to 399 Total Repetitions
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326 Reps | Larry Jackson - 41 y/o - Male | Ann Arbor, MI
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Silver Level - 200 to 299 Total Repetitions
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261 Reps | John Figarelli - 62 y/o - Male | Minooka, Illinois (176)
211 Reps | Nick Figarelli - 19 y/o - Male | Minooka, Illinois (168)
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Bronze Level - 100 to 199 Total Repetitions
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140 Reps | Dr. Kella Price - 47 y/o - Female | Yuma, AZ
114 Reps | Amy Plotnik - 36 y/o - Female | Plano, IL
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Participant Level - up to 99 Total Repetitions
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84 Reps | Suzi Simmons - 25 y/o - Female | Kansas City, KS
67 Reps (M) | Donna Harding - 55 y/o - Female | South Bend, IN
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| | Note that the pounds of the dumbbell is the same for all (15 lbs.) If that is too much for some, 10 lbs. DBs can be used. If using the 10lb DBs, please indicate "Modified" in your submission. This a "personal" Challenge for you to use as a measurement of improvement throughout the Summer & Fall.
(M) indicates that the individual performed the modifed version of the challenge.
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